Yoga retreat in Greece
6 - 12 September 2024
Join yoga teachers Aristea and Chiara for a weeklong retreat of yoga, meditation, qigong, sun and fun on the enchanted island of Kythira.
Yoga bodywork
60 mins - £95 | 90 mins - £130
Blending the knowledge of Physiotherapy, massage therapy and Yoga, individual sequences are created according to your specific needs, followed by massage treatment. On your first session I will teach you a sequence of 15-20' so I can get more understanding of your body movement and going forward I will work on a sequence specifically designed for you and your areas of focus.
In 1 hour long treatment expect 30' yoga and 30' massage therapy and in 90' long treatment 45' yoga and 45' massage. You will be encouraged to practice your sequence at home between our sessions.
Yoga 1:1
60 mins - £80
Have you ever felt that you are not breathing properly? Or that your mind is constantly occupied by thoughts and worries? Yoga practice gives you the space to explore your own self, bring into harmony body and mind and release blocks and resistances. Our body can heal if we learn how to listen to it carefully. Yoga used to be taught individually according to the students needs, so even if you want just to get a better understanding of yoga asanas or work specifically towards your body in a private session Yoga 1:1 is for you. Some of the benefits of yoga practice: Body awareness , improving posture, reducing stress, relieving body tension, improving flexibility&strength, connecting body ,mind and breath.
My love for yoga started in 2013 when I established my small Massage therapy business in a yoga centre. Life changed for me after that and it was a starter point to explore a deeper connection between mind/body/spirit. Qualified as a Hatha & Vinyasa Flow yoga teacher in 2018 from Jessica Stewart Yoga school. After that I started blending my knowledge of massage therapy and Yoga and kept educating myself and others and helping them understand their body better and create awareness.
During lockdown I trained with Benjamin Sears and Tatiana Depillo gaining an extra 150h of knowledge on Sacred Geometry Vinyasa. Benjamin Sears’ signature practice, Sacred Geometry Yoga, transcends any one style of yoga by empowering students with universal measures and self-mapping techniques. Intensity, sustainability, tradition, and modernityform a practical magic square of mindful development through skilful action. Two proven sequences form the basis for infinite yet conceptually consistent and thus therapeutically powerful expansion. When the system is sound, the challenge reflects potential. In September 2022 I completed a Teacher Graduation program 100 hours Fierce Grace Hot Yoga in New York based on Hatha Yoga.
BOOK YOUR YOGA SESSION
Start your Yoga Journey with me! To arrange an appointment, message me or give me a call on 07873391200. Alternatively, complete the form below with your preferred date and I will be in touch with you to confirm if the appointment is available.